High Protein Kfc Zinger Sliders

475g Chicken Breast (raw - cut into five strips weighing approximately 95g each)

Salt, Garlic Powder, Paprika, Cayenne Pepper (optional)

50g Cornflakes (crushed)

2 Eggs (mixed - not all of it is used)

120g Plain Flour (Vetta Smart Plain Protein Flour - or you can use mini tortillas)

100g Low Fat Greek Yoghurt

1.5 Tsp Baking Powder

Zinger Sauce: 75g Low Fat Greek Yoghurt, 1 Tsp Paprika & Sriracha

Lettuce

Cut chicken into five strips and season each side with the seasonings.
Crush Corn Flakes into smaller pieces and add a dash of the same seasonings.
Coat each piece of chicken in egg and then in the crushed Corn Flakes.
Spray with cooking oil spray and bake in the oven or air fryer.
For the mini flatbreads, mix flour, baking powder, salt, and yogurt to form a dough ball.
Roll out the dough and cut out five mini flatbreads.
Cook the flatbreads on medium heat for two minutes on each side.
For the Zinger sauce, mix low-fat Greek yogurt, paprika, and a squirt of sriracha.
Assemble each slider with lettuce and evenly distribute the sauce.
Air fry = 190 Degrees Celsius 16 - 18 Min OR Bake In Oven = 200 Degrees Celsius 20 - 25 Min

Course🍽️Main Course

Diets🥩Carnivore...

CategorySliders

Cuisine🇺🇸American

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m