Cooked - Easy Black Bean Chili – Healthy, Low Fat, And Ready In 30 Minutes

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Easy Black Bean Chili – Healthy, Low Fat, And Ready In 30 Minutes

4.0

2 tablespoons olive oil

1 onion (chopped)

½ green bell pepper (diced)

3 cloves garlic (grated)

2 tablespoons tomato paste

1½ teaspoons smoked paprika

1 teaspoon cumin

¼ teaspoon red pepper flakes

1 pound sweet potatoes (peeled and cut into chunks)

2 cans black beans ((15 oz / 400 g each can) or 3 cups cooked black beans)

1 can crushed tomatoes ((15 oz / 400 g can))

3 cups broth (vegetable or chicken — add more if necessary)

1 teaspoon dried oregano

½ teaspoon salt (or more to taste + black pepper)

1 tablespoon balsamic vinegar (optional if you have it in your pantry)

1 lime (or lemon — the juice)

Build the Flavor: Heat 2 tablespoons olive oil in a large pot over medium heat. Add 1 onion (chopped) and ½ green bell pepper (diced), and cook for about 4 minutes until softened.Stir in 3 cloves garlic (grated), 1½ teaspoons smoked paprika, 1 teaspoon cumin, ¼ teaspoon red pepper flakes (or chili powder), and 2 tablespoons tomato paste. Cook for 1 more minute, stirring constantly, until fragrant.
Add the Main Ingredients: Add 1 pound sweet potatoes (peeled and diced), 1 can crushed tomatoes, 2 cans black beans (drained and rinsed), and 3 cups broth. Stir well so everything combines.
Simmer: Season with 1 teaspoon dried oregano, ½ teaspoon salt, and black pepper. Bring to a gentle simmer and cook uncovered for about 20 minutes, stirring occasionally, until the sweet potatoes are fork-tender.
Finish and Serve: Stir in 1 tablespoon balsamic vinegar, then taste and adjust for salt. Serve hot over brown rice with a spoonful of low-fat Greek yogurt or Skyr and a squeeze of lime.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🌶️Chili

Cuisine🇲🇽Mexican

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 33 weeks ago

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