Cooked - Easy High-protein Pasta Sauce

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Easy High-protein Pasta Sauce

5.0

2 (14.5-ounce) cans whole peeled tomatoes (undrained)

6 ounces tomato paste (no salt added)

¼ cup chopped fresh parsley

3 cloves garlic

1 tablespoon nutritional yeast

1 teaspoon capers (reduced in sodium, rinsed)

½ cup chopped yellow onion (small dice)

1 cup red lentils (dried, rinsed)

2 ½ cups vegetable broth (low-sodium, (or 2 ½ cups water plus one vegetable bouillon cube))

Salt (or salt substitute, to taste)

Freshly ground black pepper (to taste)

¼ cup red wine vinegar

6 tablespoons hemp hearts

2 tablespoons nutrition yeast

1 tablespoon mellow miso ((white miso))

1 large clove garlic

½ cup fresh parsley leaves

1 small lemon (juice)

½ cup water

1 tablespoon date syrup (or maple syrup, or to taste)

Salt (or salt substitute, to taste)

9.6 ounces green lentil penne (or pasta of choice, to taste)

Blend: Transfer the tomatoes, tomato paste, parsley, garlic, nutritional yeast, marjoram, and capers to the canister of a blender. Blend on high until smooth. Transfer to a medium saucepan or the inner pot of the Instant Pot.
Add the rinsed lentils and broth. Mix well.
Bring the liquid to a simmer over medium-high heat. Reduce the heat to low and simmer covered for 20 to 40 minutes*, stirring frequently, and adding more broth as needed.
Set to high pressure and cook for 4 minutes. (The Instant Pot will take about 8 minutes to build up pressure before cooking starts.) When the timer ends, let the pressure release naturally for 15 minutes, then manually release any leftover pressure. Carefully remove the lid, keeping it angled away from you.
Transfer the red wine vinegar, hemp hearts, nutritional yeast, mellow miso, garlic, chives, parsley, lemon juice, water, and date syrup to the canister of a blender. Blend on high until smooth.

Course🍽️Main Course

Diets🌱Vegan...

Category🍝Pasta Sauce

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 91 weeks ago

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