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PdfMediterranean-inspired, creamy, and cool. Perfect as a lunch or snack.
📋 Ingredients (1 serving)
IngredientAmountNotesAvocado½ large (100g)Ripe, peeledFeta cheese (full-fat)2 tbsp (28g)CrumbledSour cream (full-fat)2 tbsp (30g)Or substitute plain cream cheeseUnsweetened almond milk½ cup (120 ml)Or sub with water for neutral tasteOlive oil1 tbspHigh-quality extra virginSpinach (optional)½ cup (15g)Adds fiber and colorLemon juice1 tbspBalances richnessFresh dill or parsley1 tbspAdds fresh herbal flavorSea saltTo tasteStart with ¼ tspCracked black pepperTo tasteOptional but great for depthIce cubes½–1 cupAdjust thickness
Add all ingredients to a blender.
Blend on high until smooth.
Taste and adjust seasoning (salt, lemon, herbs).
Serve immediately. Optional: garnish with a sprinkle of feta or olive oil drizzle.