Mnazeleh Aubergine & Chickpea Stew
  1. Toss strips of aubergine in salt and leave in a colander to sweat for 15 minutes. Add slices of onions and olive oil to a pan on medium heat and caramelise at the same time for 15 minutes.

  2. Add garlic and the spices, salt & pepper. Sautee for a further 2 minutes then add the grated tomato or 1 can of tomatoes. Cook for a further 10 minutes until thickened.

  3. While the sauce is simmering, rinse the salted aubergines with water, pat dry, then fry in olive oil on medium-high heat for about 10 minutes until browned and soft.

  4. Add the aubergines and chickpeas to the tomato sauce and simmer for 5 more minutes. Season to taste, adding a touch of sugar if the tomatoes are acidic.

  5. Serve as a bowl of delicious stew with a drizzle of olive oil and flaky salt on top. Or enjoy with rice and yoghurt.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥘Stew

CuisineMiddle Eastern

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 40m

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