Cooked - Tasty, Simple, Creamy African Bean Stew

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Tasty, Simple, Creamy African Bean Stew

5.0

1 medium onion, diced (6 oz)

2 tablespoons jalapeno, seeded and minced (½ oz)

½ head of cauliflower, chopped (10 oz)

24 oz tomatoes, chopped

1 cup water

½ cup uncooked red lentils (2 oz)

¼ cup peanut or almond butter, unsweetened

½ tablespoon ground ginger

½ tablespoon ground coriander

½ tablespoon garlic granules

1½ cups cooked garbanzo beans, (15 oz can, drained and rinsed)

1½ cups cooked black-eyed peas, (15 oz can, drained and rinsed)

1 bunch of collards or kale, sliced in ribbons (6 oz)

1½ cups peas or corn, thawed (9 oz)

1 medium red bell pepper, diced (4 oz)

1 lemon, juiced

In a large pot over medium heat, add onion, jalapeno, and cauliflower. Cover with a lid to keep the moisture released from the veggies inside the pot. Stir occasionally.
Add the tomatoes, red lentils, nut butter, ginger, coriander, and garlic granules. Bring to a boil and then turn the heat to medium. Let the soup simmer for 10 minutes.
Add the collards and bean. Let the collards soften for a couple of minutes and then stir in the peas or corn, and the bell pepper. The dish is done when everything is warm and the collards are tender to your liking.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥘Stew

CuisineAfrican

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 57 weeks ago

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