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Pdf512 calories 57g protein 10g fat 49g carbs makes 10 meals!
My cookbook has names and steps to make these
Add 3 pounds of chicken to a crockpot Seasoned with salt, pepper, garlic seasoning, onion seasoning
1 cup of any hot sauce of your choice 1 cup of fat-free ranch 1 pack of ranch seasoning
set your crockpot too high and let this cook for 3 hours
15 minutes before your chicken is done boil one box of pasta make sure the box has 8 servings
It doesn’t matter what kind most pasta is equaled out to the same exact macros. You can choose to add protein pasta if you would like to.
shred up your chicken now add your pasta any the following
1 bag of mozzarella fat-free cheese 1 bag of cheddar fat-free cheese 1 bag of bacon bits 1 bag of half dry tomatoes
Go ahead and mix this up
Plate into 10 portions and enjoy follow me for more high protein ideas