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Cook the protein pasta according to package directions
In a large bowl, combine cottage cheese, cream cheese, cheese powder packets, garlic salt, and black pepper
Mix in the cooked pasta and fat free cheddar cheese
Stir in the fat free milk until well combined
Portion out ⅒ of the final dish into each air-tight meal prep container
Place them in the freezer and keep frozen for up to 3 months
To reheat: remove a frozen container and add 1-2 tbsps of water to the frozen pasta
Cover the container with a wet paper towel
Microwave for around 5-6 minutes, mixing half-way through