Mackerel Lettuce Wrap เมี่ยงปลาทู
  1. Bring a pot of water to a boil, add the noodles and boil until tender (not al dente!), about 9 minutes for the small rice noodles, and 2 minutes if using somen noodles (no need to salt the water). Once done, transfer noodles into a bowl of cold water to cool them down and rinse off the starch. Pull a small amount of noodles from the water with your fingers, dab off excess water with paper towel, then arrange the noodles on a plate in small bundles (see video for technique).

  2. Put all sauce ingredients into a blender and blend until smooth. The sauce will be quite loose, but if it looks too runny, you can add a bit more cilantro and an extra clove of garlic to thicken it up.

  3. If using regular mackerel filet, pan-sear over medium heat in a little bit of oil for about 1.5 minutes per side until fully cooked. Once it has cooled slightly, remove pin bones that run through the middle of the filet either with a pair of tweezers or your fingers.

  4. If using short mackerel, they will already be steamed, so just pan sear each side for about 1-2 minutes to heat them up and to get a nice golden colour. In the video I serve the fish whole as is traditional, but if serving guests or children, I would debone the fish and break the meat up into bite-sized chunks before serving, making sure you remove all the little bones (there are lots in pla too).

  5. Serve all ingredients on a nice platter, and each diner can make their own little bite-sized wrap as they eat!

  6. Join us on Patreon for bonus content and rewards!

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🌯Wrap

Cuisine🇹🇭Thai

Occasions📆Everyday🥙Light Meal

Season🔁Year-round

DifficultyEasy ⏰ 20m

Loading...