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Make a dipping station by adding panko breadcrumbs, garlic powder, salt and pepper in a bowl and stir together. Separately add the milk or an egg wash to a small bowl
Dip each tofu piece into the milk then into the breadcrumbs one at a time, pressing down so the crumb sticks to all sides
Spray the tofu with olive oil and air fry at 400℉ / 200°C for 15 minutes, flipping halfway and spraying oil on the second side. Or oven bake for 25 minutes flipping and spraying oil halfway (you can also pan fry in oil if preferred)
Once cooked until golden and crispy, slice into strips
Whilst the protein is cooking, add the caesar dressing ingredients to a blender and blend until smooth
In a large bowl, add the chopped romaine lettuce and parmesan, then also grate in the hard boiled egg
Pour over the dressing and toss until well combined
Place a wrap on a piece of parchment paper and add half of the salad to the centre of the wrap lengthways, then add a row of the sliced tofu right next to the salad
Roll the bottom of the wrap over the filling tightly and keep rolling all the way up. Then wrap the parchment paper tightly over the roll, fold the sides of the parchment paper in like a burrito to secure the ends. Repeat with the second wrapSlice them in half and enjoy your delicious high protein Caesar Wrap!