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Tenderize chicken breast and season with garlic powder, salt and pepper blend, and lemon peppers seasoning. Cook the chicken.
Chop up zucchini and cucumber, and add them to a skillet with salt and pepper.
Cook raw rice with 2 ½ cups of water in a rice cooker.
Prepare lemon pepper sauce by mixing Greek yogurt, lemon juice, fresh dill, garlic, onion powder, salt, pepper, and water.
Chop cooked chicken finely and add it to the zucchini pan along with the rice and lemon pepper sauce. Mix well and place into 10 meal prep containers.