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Using a medium sized non-stick frying pan turn on your burner to a medium heat
Season the hake fillets with some extra virgin olive oil and sea salt and rub into the fish
Once your pan gets very hot add the hake to the pan
Using a mortar and pestle add the minced garlic and pound it into a paste
Add a generous pinch of fresh parsley and pound with the garlic
Next add about 2 tsp extra virgin olive oil and sea salt into the mortar and mix all together
After about 3 ½ minutes turn your hake to cook the uncooked side
After about another 3 /2 minutes turn your burner off and plate your hake
Spoon in some of the sauce we made on top of each fillet