MEAL PREP CHICKEN PASTA

472 calories 44g protein 9g fat 57g carbs makes 12 meals!

Try out my cookbook Meal plans

ingredients list.

Blackened Chicken: 1344g (40oz) chicken breast, salted Blackened or Cajun Seasoning*

*HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme ½ teaspoon cayenne

Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter

Pasta: 896g (32oz) rigatoni

Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano 120g (4oz) ⅓ fat cream cheese 240ml (8oz) fat free milk Salt & pepper to taste

Course🍽️Main Course

Diets🥜Nut-free💪Low-fat...

Category🍝Pasta

Cuisine🇮🇹Italian

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 30m

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