472 calories 44g protein 9g fat 57g carbs makes 12 meals!
Try out my cookbook Meal plans
ingredients list.
Blackened Chicken: 1344g (40oz) chicken breast, salted Blackened or Cajun Seasoning*
*HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme ½ teaspoon cayenne
Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter
Pasta: 896g (32oz) rigatoni
Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano 120g (4oz) ⅓ fat cream cheese 240ml (8oz) fat free milk Salt & pepper to taste