Preheat the oven to 325F. Grease and line a 9x13-inch pan with parchment paper. Set aside.

In a large bowl, crack in the eggs. Pour in the milk and add in the salt and pepper. Beat until smooth. I like to use an electric-mixer to make it easy.

Pour it into the prepared baking pan and transfer to the oven to bake for 15-18 minutes, until set.

Allow to cool completely. Using a 3-inch cookie cutter, stamp out egg rounds for the sandwiches. You should get seven rounds. I used the scraps for the eighth sandwich--we're not wasting any!

In a large bowl, combine the ground chicken, maple syrup, kosher salt, garlic powder, onion powder, paprika, sage, oregano and crushed red pepper.

Scoop out 4 ounces of ground chicken mixture. I like to put these on pieces of parchment so I can easily transfer them to the pan. Repeat with the remaining chicken mixture. I ended up with 8 patties.

In a large skillet, set over medium heat. Add a teaspoon or two of olive oil. When the oil is hot, add in the patties. I did these in batches, cooking about 2-3 at a time. Cook on the first side for 2-3 minutes and the flipping and cooking on the opposite side for an additional 2-3 minutes. Each patty should reach 165F using an internal thermometer.

Repeat with the remaining patties.

Take your 8 English muffins and slice them in half. Add a smother of butter to each English muffin piece.

To one half of the English muffin add a sausage patty, an egg round and a slice of cheese. Top with the other half of the English muffin. Repeat with the remaining sandwiches.

Wrap the sandwiches in pieces of parchment. Transfer to a freezer-safe bag and place in the freezer for up to 3 months. You can also store these in the fridge for up to 3 days.

For the best method, I've found these are best when thawed overnight in the fridge. It takes a bit of forethought but worth it! A

Airfryer: Reheat these in the airfryer for about 5-7 minutes at 300F.

Oven directions: Preheat the oven to 350F. Place on a baking sheet. Bake for 10-15minutes, until warmed throughout and the cheese is melty.