Blackened Chicken (meal Prep)
  1. Flatten the thick side of the chicken to tenderize the meat and make it cook more evenly.

  2. Season the chicken lightly with salt and either a blackening or Cajun seasoning blend.

  3. Heat a large pan over high heat, add olive oil and butter, then add the chicken.

  4. Let the chicken cook for about 5 minutes without touching it to form a beautiful blackened crust.

  5. Flip the chicken and repeat on the other side.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍽️Main Dish

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 20m

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