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  1. Add 1 cup of cooked chickpeas to a large bowl

  2. Cut the red bell pepper into thin strips and then cut each strip in half and add to the bowl

  3. Thinly slice the onion and add to the bowl

  4. Cut the tomato in ⅛ inch thick slices and then cut each slice in half and add to the bowl

  5. Toss everything in the bowl

  6. Once well mixed add to a shallow bowl

  7. Add the tuna in the center of the shallow bowl on top of the mixture

  8. Season the salad with sea salt and ground pepper

  9. Drizzle the 2 tablespoons of extra virgin Spanish olive oil over the salad

  10. Sprinkle with some fresh parsley

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