Cooked - High Protein Harissa Chicken Rice Bowls

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High Protein Harissa Chicken Rice Bowls

1.0

1000g Boneless Chicken Thighs

200g Fresh Tomatoes, firm preferably

30g Fresh Parsley

40g Garlic Cloves

100g White Onion

100g Red Onion

100g Red Bell Peppers

150g Yogurt

160g Harissa Paste or Red Pepper Paste

2 Tsp Salt

2.5 Tsp Smoked Paprika

3 Tsp Oregano

2 Tsp Cumin

3 Tsp Olive Oil

250g Uncooked Basmati Rice / Approx 600g Cooked

15g Reduced Fat Butter

100g White Onion, finely chopped

1 Tsp Salt

1.5 Tsp Paprika

1 Tsp Turmeric

2 Tsp Dried Parsley

200g Low Fat Yogurt

60g Light Mayo (Optional)

60g Harissa Paste

Splash of Pickle Juice (for desired consistency)

300g Fresh Tomatoes, de seeded & finely chopped

300g Cucumber, de seeded & finely chopped

200g Red Onion, finely chopped

Handful Fresh Parsley, finely chopped

Blend the marinade ingredients.
Drain any excess liquid that builds to the surface.
Oven bake or air fry for 20 mins at 200C and broil/grill for 5 mins or longer if needed to get that charred crust.
Cook the rice with butter, white onion, salt, paprika, turmeric, and dried parsley.
Prepare the sauce with yogurt, light mayo (optional), harissa paste, and pickle juice.
Prepare the salad with tomatoes, cucumber, red onion, and parsley.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍚Rice Bowl

CuisineMediterranean

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 6 weeks ago

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