High-protein Strawberry Chia Pudding Recipe
  1. Cook the fruit: Add strawberries, chopped dates, and water to a medium saucepan. Cook over medium heat for about 5 minutes, stirring often, or until the strawberries break down and the dates dissolve into a thick, jam-like mixture.

  2. Mash the fruit: Using the back of a spoon, fork, or spatula, mash the cooked strawberries and dates directly in the saucepan until mostly smooth, leaving a few small pieces for texture. Set aside to cool.

  3. Mix the protein base: In a medium bowl, whisk the soy milk and Greek yogurt until completely smooth. Whisk in vanilla and cinnamon, if using.

  4. Add ground chia: Whisk the ground chia seeds into the yogurt mixture until fully incorporated and smooth.

  5. Combine: Stir the warm strawberry-date mixture into the yogurt base until evenly distributed.

  6. Add whole chia: Stir in the whole chia seeds last, mixing well so they are evenly suspended.

  7. For a thicker pudding, refrigerate at least 30 minutes, or overnight, to fully set.

  8. Optional for serving: Add chopped fresh strawberries.

Course🍰Dessert

Diets🥕Vegetarian🌾Gluten-free...

Category🍰Dessert

Cuisine🇺🇸American

Occasions📆Everyday🍿Snack

Season🌸Spring

DifficultyEasy ⏰ 10m

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