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  1. Heat up a large saucepan over medium heat, add a couple tablespoons of fat of choice then add minced garlic cloves, the bell peppers and onion along with a little salt and pepper to the pan.

  2. Move vegetables around until onions become translucent.

  3. Add ground chicken and bulk italian sausage to the saucepan and break up the meat.

  4. When meat has begun to cook through, add the spices.

  5. When meat is almost done cooking, pour in the two cans of tomato sauce.

  6. Salt and pepper once more, then reduce heat and let simmer for 5-7 minutes.

  7. When all the flavors are well mixed, add the chopped fresh basil, mix well, and serve!

  8. Easy peasy! Put on mushrooms, brussel sprouts, spaghetti squash, eggs, acorn squash, really anything you want. Or eat it cold. It’s pretty damn good cold.

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