Cooked - Meal Prep - Teriyaki Chicken And Broccoli

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Home Pricing Community My Recipes

Meal Prep - Teriyaki Chicken And Broccoli

4.0

1 pound boneless (skinless chicken breasts, cut into bite-sized pieces)

Salt and pepper

1 tablespoon oil

2 cups broccoli florets

1 bell pepper (sliced into strips)

Sesame seeds for garnish (optional)

2 cups cooked brown rice

4 meal prep containers

¼ cup light soy sauce (or 2 tablespoons dark soy)

2 tablespoons honey

2 tablespoons rice wine vinegar

1 tablespoon cornstarch

1 clove garlic (peeled and minced)

½ teaspoon sesame oil (optional)

¼ teaspoon ground ginger (optional)

Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.
Whisk all the ingredients for the teriyaki sauce in a small bowl.
Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.
Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.
Divide the chicken and broccoli into 4 meal prep containers. Add ½ cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.

Course🍽️Main Course

Diets🥛Dairy-free🥜Nut-free...

Category🍽️Main Dish

CuisineAsian

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 72 weeks ago

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