High Protein Meal Spicy Tuscan Butter Chicken
  1. Season the diced chicken with garlic powder, oregano, cumin and olive oil. Cook on the pan for 10-15 mins on high heat or (oven / air fry for 15 mins @ 220 °C).

  2. On low heat, add the light butter, garlic paste, chopped onion, tomato paste, skimmed milk, low fat cream cheese, spinach and cooked chicken. Stir and let it simmer until rich and creamy.

  3. Meanwhile, boil 200g uncooked rice (roughly 630-650g of cooked rice).

Course🍽️Main Course

Diets🥩Carnivore...

Category🍽️Main Dish

Cuisine🇮🇹Italian

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

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