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PdfThese pack 588 calories each
Macros
Protein: 74g
Carbs: 43g
Fat 10g
lbs chicken breast
Ingredients
4 cups cooked rice with bone broth (1.5 cups total across the cooked rice)
40g corn starch into the chicken
30g honey
275g light orange juice
50g soy sauce
14g minced garlic
20g more corn starch (into the blender
Directions
Cube chicken. Season with salt/pepper/paprika then add your cornstarch and mix up.
Pan fry chicken until done. 4-5 min each side.
While chicken is cooking blend your sauce up. Blend orange juice, soy sauce, honey, garlic powder, and corn starch. Pour into pan until it thickens up (low heat)
Once sauce is thick. Add back in the chicken and mix together.
The rice is easy. I precooked a bigger batch and just took 4 cups out of that to put in these meals. I cooked mine with bone broth. 1 cup to each bowl
Split chicken across 4 bowls with 1 cup of rice each.