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michdy74
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1 lbs ground chicken (I've also made them with ground turkey)
½ cup parmesan cheese (get lite if possible) Now, most you know
1 tsp pepper, garlic powder, paprika, & onion powder
2 large eggs
1½ cup of franks red hot
2 tsp of parmesan for coating each
Combine all the ingredients above, form them tas like chicken into donut shapes and then coat both sides with more parmesan cheese.
Spray air fryer with non-stick spray.
Air fry them at 400°F for 13-15 mins, or until golden and orispy outside.
I used @chosenfoods chicken sauce.
So good, so easy, make them.
Reheat in the airfryer.
This made 6 donuts
Approx. macros for each:
256 calories
Og carb
g fat
g protein