Cooked - High Protein Lemon Pepper Chicken Rice Bowls

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High Protein Lemon Pepper Chicken Rice Bowls

1.0

800g Cubed Chicken Thighs (Skinless, Boneless)

1.5 Tsp Salt

2 Tsp Black Pepper (or use lemon pepper seasoning)

2 Tsp Oregano

1 Tsp Chilli Flakes

2 Tsp Garlic Powder

2 Tsp Paprika

1 Tbsp Lemon Zest

1 Whole Lemon Juice

2 Tsp Olive Oil

15g Light Butter (for cooking)

1 Tbsp Chopped Garlic

1 Medium Onion Chopped

1 Tsp Salt, Paprika, Turmeric, Oregano

540g Cooked Basmati Rice

Chopped Parsley

150g Fat Free Yogurt

80g Light Mayo

1 Tsp Dijon Mustard

1 Tsp Garlic Powder

1 Tsp Onion Powder

1 Tsp Salt & Pepper

½ Lemon Juice

Parsley

150g Chopped Tomatoes

100g Chopped Cucumber

Marinate the chicken for at least 30 mins, i trim off the fat from the thighs
You can use chicken breast for this too
Cook the chicken on medium high heat for 4 mins before turning it over. Should get a nice golden crust
Prep the rice and ranch salad in advance
Store the ranch salad separately so it's easier to warm up the chicken and rice

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍚Rice Bowl

CuisineMediterranean

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 58 weeks ago

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