Sort ingredients
dustinientile
QR Code
Listen
PdfMacros (Per Serving): -149 Calories -5g Fat -13g Carbs -13g Protein
📘 Comment “COOKBOOK” and I will DM you a link to my Macro Friendly Cookbook with 300+ recipes just like this one and FREE LIFETIME UPDATES! (Or Link in bio 🔗)
Ingredients: -4 Cups Kodiak Buttermilk Pancake Mix (480g) -2 Cups Skim Milk (480mL) -4 Large Eggs (for pancakes) -6 Eggs (to scramble and mix in) -1 tsp Baking Powder -3 tsp Sugar-Free Sweetener -1 lb Turkey Sausage (454g raw) -2 Cups Reduced-Fat Cheddar Cheese (224g) -¼ Cup Sugar-Free Syrup (60mL)
Instructions: 1.) Preheat oven to 350°F and line a 24-cup muffin tin. Brown sausage and scramble 6 eggs; set aside. 2.) Whisk remaining eggs, milk, sweetener, syrup, and baking powder. Stir in pancake mix to form a thick batter. 3.) Fold in sausage, eggs, and cheese. Let sit 5 mins. 4.) Fill liners ¾ full (~⅓ cup each) and bake 18–25 mins until set. 5.) Cool 5–10 mins. Store 4–5 days (freeze longer); reheat 45–75 secs.