Crack 2 eggs into each container. Followed by ½ cup of egg whites (120g), ½ cup cottage cheese (110g), 4 oz pepper and onions (113g), 1 chicken sausage (85g), and 0.33 cups Cheddar cheese (38g). Top each with salt and pepper then mix well.
Bake in the oven at 400°F for 40-45 minutes.
Enjoy!
