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Cook the pasta following the instructions on the pack. When finished cooking, drain the water away and leave to one side
Cook onion, garlic and bell pepper until fragrant. Add the chicken (seasoned to taste) and pan fry using low cal spray, until cooked through.
Turn the heat down to low, add in the pesto, cream cheese and a splash of water, then stir to combine and make a sauce
Add the pasta into the sauce, you may need to add a splash more water in to coat. Mix in tomatoes and spinach.