Cooked - LEMONY ASPARAGUS & TAHINI WELLNESS SALAD

⨯

⨯

Unauthorized

⨯

You need to be logged in.

Patrons only

⨯

This feature is only available to patrons.

Please consider becoming a patron to support this project!

Unexpected Error

⨯

We are very sorry. Please retry.

Recipe dictation limitations

⨯

At this moment we can only offer improved AI Voices on Patron accounts.

If you are interested in supporting this project please consider upgrading!

If you are a Patron, please login.

Recipe dictation limitations

⨯

Due to limited resources, the voice may sound robotic.

We offer improved AI Voices on Patron accounts, if you are interested in supporting this project please consider upgrading.

Thank you!

Shopping list

⨯

Added to your 🛒 shopping list successfully.

Convert units

⨯

You need to be logged in to use this feature. It's free!

or

Sort ingredients

⨯

For easier reading, you can sort the ingredients according to their functional role in the recipe.

Breakdown recipe

⨯

To help you understand the recipe, we can break it down into sections.

Fluff is removed from steps while preserving necessary details for experienced cooks.

You can break down the recipe visually (diagram), or view all sections in the same page.

Logged successfully

⨯

Successfully logged as cooked!

You can edit your notes and add photos.

What is cook mode?

⨯

Select the step you are cooking to track your progress.

Highlights ingredients being used on that step.

Screen does not go dark.

What is narrative view?

⨯

Currently in beta version.

Steps take full width.

Ingredients and quantities used in the step appear bellow it.

Smart highlighting and more accurate results.

What is this number?

⨯

Based on the recipe nutrition information, this number is the recommended number of total servings for the recipe.

You can edit it to scale the recipe, or adjust the size of the servings using the portion control slider.

More options

⨯

Home Pricing Community My Recipes

Home Pricing Community My Recipes

LEMONY ASPARAGUS & TAHINI WELLNESS SALAD

4.0

1 bunch asparagus, trimmed

1 tablespoon fresh lemon juice

1 teaspoon lemon zest

1 cup barley, cooked and cooled

2 cups fresh spinach leaves, finely chopped

¼ cup fresh parsley, finely chopped

1 cup green peas, fresh or thawed if frozen

½ cup cashews, lightly toasted and chopped

1 tablespoon chia seeds

¼ cup tahini

½ teaspoon ground nutmeg

Juice of 1 lemon

2 tablespoons water (adjust for desired consistency)

1 teaspoon ground garlic

¼ teaspoon ground cayenne pepper

Salt to taste

Prepare the Sautéed Asparagus: Heat a skillet over medium heat. Add a bit of cooking spray. Sauté the trimmed asparagus spears with lemon juice and lemon zest for about 5-7 minutes until they are tender and slightly charred. Season with a pinch of salt and pepper. Set aside.
Prepare the Tahini-Lemon Dressing: In a small bowl, whisk together the tahini, lemon juice, lemon zest, water, ground garlic, salt, and pepper. Adjust the consistency with more water if needed. Set aside.
In a large mixing bowl, combine the barley, spinach, parsley, asparagus, and green peas.
Drizzle the tahini-lemon dressing over the salad, toss all the ingredients and let the flavors mingle.
To finish, sprinkle the chopped cashews and chia seeds on top.

Course🍽️Main Course

Diets🌱Vegan...

Category🥗Salad

CuisineMediterranean

Occasions📆Everyday🥑Healthy Eating

Season🌸Spring

DifficultyEasy ⏰ 15m

Created 25 weeks ago

Get the iOS & Android app

Just released with extra features!

Loading...