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Puncture holes in sweet potatoes and air fry or bake on 400F for about an hour or until soft.
Once sweet potatoes are soft, remove skins then add eggs, egg whites and salt and combine.
On a waffle maker on high, add sweet potato mixture and close. Cook for about 4 minutes. (You will need 8 waffle buns)
Remove the skin from chicken sausages, then form each sausage into a patty.
Preheat pan to high.
Add sausage patties onto pan and cook for 2-3 minutes, then flip and repeat until fully cooked.
Crack an egg onto your waffle maker, close and cook until desired finish. Repeat for all 4 eggs.
Slice avocado into 4 equal portions.
Assemble each burger with a sweet potato waffle bun, chicken sausage patty, egg, ¼ avocado and 1 tbsp parmesan.
Top with honey or sugar free syrup.
Enjoy!