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In a medium saucepan heal olive oil over medium-high heat. Add minced garlic if you are using fresh garlic. Sauté for 2 minutes. Add in other dry spices and cook for 30 seconds to a minute.
Add beans, lime juice, and vegetable stock. Cook on for 5minutes, or until everything is hot.
Using a potato masher or a fork, mash the beans until you've reached your desired consistency. Season with salt and pepper to your desired tastes.
Serve immediately warm or allow to cool and store in an airtight container in the refrigerator up to a week.