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Spray both sides of your sausage with olive oil. Cook you sausage in an air fryer for twenty minutes on 400° F, flipping mid way through. You can also cook them in a pan. When their done, chop them up into bite size pieces.
Preheat your oven to 375° F. Spray a 9x13 inch baking dish with olive oil.
Sauté your chopped bell pepper for a minute or two in a pan heated with olive oil. Add the scallions and stir for 1 minute. Remove and set aside.
In a large bowl beat your eggs for a minute or two. Mix in the cottage cheese and then fold in the the bell pepper- onion mixture, the chopped spinach and cheese. Season with salt and pepper to your preference. Transfer this mixture to your prepped baking dish and bake for 45-50 minutes. Allow to cool 15 minutes prior to slicing.