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Preheat oven to 400 degrees F.
Combine yeast and sugar with ½ cup warm water. Cover and let sit for 5-10 minutes until foamy and proofed.
In a stand mixer or bowl, combine flour, olive oil and yeast mixture. Knead until dough is soft and slightly tacky, about 5 minutes.
Place dough in an oiled bowl, cover and let rise until doubled, 30-60 minutes.
Punch down dough and place on a lightly floured surface. Divide into 6 even pieces. Roll each piece into a log and form into a knot, tucking ends underneath.
Place knots on a greased or parchment lined baking sheet, cover and let rise until doubled.
In a small bowl, combine melted butter, garlic and Italian seasoning.
Brush knots with half the butter/garlic mixture.
Bake for 15 minutes or until golden brown.
Brush knots with remaining butter/garlic mixture.
Serve warm with marinara sauce for dipping.