Breakfast Crunchwrap High Protein

1 large low-carb tortilla (e.g., Mission Carb Balance)

1 small low-carb street taco tortilla or a handful of low-carb cheese crisps

1 large whole egg

3 egg whites

¼ cup cooked turkey sausage crumbles or diced turkey bacon

1 light Laughing Cow cheese wedge

¼ cup fat-free shredded cheddar or mozzarella

1 tbsp chopped chives or green onions

Salt and pepper to taste

Whisk together your whole egg, egg whites, and a dash of salt and pepper. Pour into a lightly greased non-stick skillet over medium-low heat. Add your pre-cooked turkey sausage. Scramble slowly until the eggs are light and fluffy.
Lay your large low-carb tortilla flat on a clean surface.
Spread the Laughing Cow cheese wedge in the center to act as a creamy binder.
Add your cooked egg and turkey sausage scramble on top of the cheese wedge.
Sprinkle your ¼ cup of fat-free cheese and chives over the eggs.
Place your small low-carb tortilla (or low-carb cheese crisp) directly on top of the egg mixture. This acts as the "crunch" layer to hold the structure.
Gently but firmly fold the edges of your large bottom tortilla up and over the center, working your way around in a pentagon shape until the center is sealed.
Place a large skillet over medium heat and lightly spray with oil.
Carefully transfer the crunchwrap into the pan, fold-side down. Press down gently.
Cook for 2-3 minutes until golden and crispy, then flip and toast the other side for 1-2 minutes.

Course🥞Breakfast

Diets🥜Nut-free🥑Keto...

Category🌯Wrap

Cuisine🇺🇸American

Occasions🥐Brunch📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 15m