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Preheat oven to 350°F (175°C). Lightly grease or line a muffin tin.
Whisk together eggs, cottage cheese, shredded cheese, garlic powder, onion powder, salt, and pepper until smooth.
Pour the mixture evenly into muffin cups, filling about ¾ full. Sprinkle tops with everything bagel seasoning.
Bake for 18–20 minutes, until puffed and set in the center.
Let cool slightly before removing. Serve warm or store in the fridge for grab-and-go breakfasts.