Tomato Chickpea Stew
  1. Drain the chickpeas over a medium bowl to reserve the cooking liquid. Set aside.

  2. In a large bowl, crush the tomatoes with a fork or your hands. Set aside.

  3. In a deep 10-inch skillet, heat the oil over medium heat. Saute the onion, chopped chard stems and bell pepper until tender and translucent, about 4-5 minutes.

  4. Add the jalapeno and garlic and saute until fragrant, about 1 minute.

  5. Add the spices, salt and pepper, drained chickpeas to the skillet and continue to cook for 1 minute.

  6. Stir in the tomatoes, and ¼ cup of the reserved chickpea liquid. Lower the heat and simmer for 8 minutes.

  7. Add the swiss chard and cook for 3 minutes, or until the leaves have wilted.

  8. Turn off the heat and stir in parsley and cilantro. Serve immediately.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥘Stew

CuisineMediterranean

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

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