Chicken Meatball Minestrone

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Chicken Meatball Minestrone

1.0

For the meatballs

1 pkg ground chicken

½ tsp garlic powder

½ tsp onion powder

¾ tsp oregano

½ tsp salt

⅓ cup Parmesan

½ cup panko

1 tbs tomato paste

1 egg

Chili flakes to taste

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For the soup

2 tbs olive oil

1 onion, diced

1 tbs minced garlic

3 celery stalks, diced

1 large carrot, diced

1 zucchini, diced

1 can white beans, drained and rinsed

Chopped spinach

2 tbs tomato paste

1 tbs chicken better than bouillon

5 cups chicken broth

½ tsp pepper

1 ½ tsp Italian seasoning

1 tbs parsley

Chili flakes to taste

1 cup chickpea pasta

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Instructions

Combine all of the meatball ingredients, roll into balls and brown in a pan with a little olive oil. Set aside and keep warm
In a soup pot, sauté the onion, garlic, celery, carrot and zucchini in olive oil
Stir in tomato paste and better than bouillon, chicken stock, pepper, Italian seasoning, parsley and chili. Bring to a boil.
In a separate pot, cook pasta until Al dente, drain, rinse with cold water and set aside.
When vegetables are tender, stir in beans, spinach and cooked meatballs and any pan drippings. Simmer for another 15 minutes.
Stir in drained pasta and serve sprinkled wit Parmesan

Course

Diets...