10 Minute Postpartum Workout
  1. Perform 10 movements for 1 minute each.

  2. Lymphatic hops

  3. Swinging arms

  4. Dead arm trunk twists

  5. Side step kickbacks

  6. Open-close backward reaches

  7. Full body waves

  8. Forward / backward arm circles

  9. Marches

  10. Reverse lunges

  11. Twist jumps

CourseFitness

Diets...

CategoryWorkout

CuisineFitness

Occasions📆EverydayPostpartum

Season🔁Year-round

DifficultyEasy ⏰ 10m

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