Mix the cottage cheese and eggs in the oven-safe glass container
Add seasonings
Then add in the spinach and kale
Try to submerge the spinach and kale as much as you can into the egg mixture
Add one cauliflower or potato hash brown and try to the press the hash brown in so it sinks to the bottom
Cut two raw chicken sausages and add on top
Top with a little bit of low fat cheese
Bake for 20 mins at 180C/350F
Broil for a further 5-6 mins or until the water released from the spinach has evaporated
