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Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Peel and dice the sweet potato. Place into a steamer basket fit over a pot with 2 inches of water and cover. Steam for 10-15 minutes, or until tender when poked with a fork. Let cool for at least 5 minutes.
Add the potatoes to a medium bowl with the rest of the ingredients. Mash together to smooth out the sweet potato and form a uniform batter. I use a potato masher here.
Use a tablespoon measusuring spoon to portion out tots, using clean hands to make the tot shape.
Place onto the prepared baking sheet or onto a greased tray of an air fryer. Spray or brush with olive oil.
Bake the tots for 20-22 minutes in the oven or cook in the air fryer for 10-12 minutes at 350 degrees F. Serve warm with desired dip.