Cooked - Smashed Falafel Tacos

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Smashed Falafel Tacos

1.0

1 can chickpeas, drained, rinsed and dried

½ cup parsley, packed

½ cup cilantro, packed

3 garlic cloves

¼ red or white onion, cut into chunks

1 ½ tbsp flour

1 tbsp lemon juice

1 tsp cumin

¼ tsp cayenne

Salt & pepper

1-2 tbsp @nutiva organic refined coconut oil

4 small flour tortillas (taco sized)

Shredded lettuce

1 cup cucumbers, diced

½ cup tomatoes, diced

¼ cup red onion, diced

Drizzle of olive oil

Drizzle of red wine vinegar

Salt

¼ cup grated cucumber (squeeze out moisture)

½ cup Greek yogurt

1 small clove garlic, grated

3 tbsp lemon juice

1 heaping tbsp dill or parsley, chopped

1-2 tsp olive oil

Salt & pepper

In a food processor, blitz chickpeas, parsley, cilantro, garlic cloves, onion, flour, lemon juice, cumin, cayenne, salt, and pepper until it forms a chunky paste.
Divide it into 4 balls/patties about ⅓ cup each.
Heat coconut oil in a skillet on medium heat so it forms a shallow layer.
Once hot, add a falafel patty and place a tortilla on top.
Use a lid or grill press to smash it down into a thin layer.
Cook for 3-4 minutes.
Flip and cook the other side for about 30 seconds.
Repeat for 4 tacos (or do multiple at once).
Make the cucumber salad by combining cucumber, tomatoes, red onion, olives oil, red wine vinegar, and salt.
Make the tzatziki by whisking together grated cucumber, Greek yogurt, garlic, dill, olive oil, salt and pepper.
Assemble the tacos with shredded lettuce, tomato cucumber salad, and tzatziki.

Course🍽️Main Course

Diets🥕Vegetarian...

Category🌮Tacos

CuisineMediterranean

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 4 weeks ago

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