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Add sunflower oil to the bottom of a 2-quart saucepan and heat over medium-high heat.
Add 1 cup of brown rice and finely chopped onion. Cook rice and onion until rice is brown and onion is translucent while stirring constantly (3 to 5 minutes).
Measure salt, garlic powder, cumin, and black pepper into a small bowl or cup.
Add 1 to 1 ½ cups of water to browned rice. Expect the pan to sizzle and steam a bit when water is added. Stir.
Add measured spices and stir. You will have a beautiful aroma of Spanish rice in your kitchen at this point.
Add tomato sauce and remaining water. Stir gently until mixed well.
Return to boil. Then, cover and simmer for 45 to 50 minutes or until all liquid has been absorbed.
Remove from heat, uncover, and enjoy!