Cooked - Bean And Beetroot Burgers

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Bean And Beetroot Burgers

6.0

1 Onion, finely diced

1 tbsp Olive Oil

2 cloves Garlic, finely sliced

2 medium Beetroot (about 300g), peeled and grated

1 x 400g tin Black Beans / Red Haricot Beans / Whole Fava Beans, rinsed and drained, then roughly mashed with a fork

1 tbsp Dijon Mustard

½ tsp Sweet Paprika – smoked or unsmoked

1 tsp Cumin Seeds, freshly toasted and ground

1 tsp Coriander Seeds, freshly toasted and ground

1 small bunch Fresh Dill, leaves roughly chopped

80g Rolled Oats / Quinoa Flakes / Naked Barley Flakes – or even Breadcrumbs, if you like

Salt and freshly ground Black Pepper (about 1 teaspoon salt and ½ teaspoon pepper)

Neutral cooking oil (Sunflower or Vegetable), for frying the burgers

Cook the onion in a small saucepan with the olive oil until soft and translucent, about 8–10 minutes, then add the garlic and cook for 2 minutes more, until fragrant. Remove from the heat and set to one side.
Combine the grated beetroot, beans, mustard, spices, dill, oats/flakes/breadcrumbs and seasoning in a bowl. Use your hands to work the mix together until cohesive and easily shaped.
Shape the mix into burgers about 2cm thick and place them on a tray or plate. Put them into the fridge to firm up for an hour or so.
Heat a large non-stick frying pan with enough oil to cover the surface of the pan and about 1cm deep, and fry the burgers over a moderate heat for 2–3 minutes on each side, until crisp and the interior is hot.
Remove from the heat and serve immediately.

Course🍽️Main Course

Diets🌱Vegan...

Category🍔Burger

CuisineVegetarian

Occasions🍖Bbq📆Everyday🏞️Picnic

Season🔁Year-round

DifficultyEasy ⏰ 40m

Created 91 weeks ago

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