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Season the beef with salt, pepper, and paprika.
Boil the pasta according to package instructions.
Halfway through cooking the meat, add in the onions and let them cook.
Prepare the high protein sauce by mixing milk, cottage cheese, Greek yogurt, parmesan, salt, garlic, and pepper.
Once the beef is done, add the pasta and the sauce, mix well, and let it simmer on medium for 4 to 5 minutes without boiling.
After five minutes, add the sharp cheddar cheese and let it melt into the pasta.
Mix in the diced tomatoes and place the mixture into 7 meal prep containers.
To serve, microwave with a little water for 2 minutes or freeze with a paper towel over the top for 2 minutes, then stir for 1 minute.