Cooked - Plant Based Beef Stew by Tiny Plant Eaters on Fb

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Plant Based Beef Stew by Tiny Plant Eaters on Fb

4.0

1 c cooked brown lentils

1 c cooked chickpeas

½ c cooked quinoa

3 tbsp nutritional yeast

1 tbsp soy sauce/coconut aminos

1 tsp smoked paprika

1 tsp garlic powder

½ tsp onion powder

1 tsp salt

¼ c chickpea flour

2 tbsp tapioca starch

1 c white beans

1¼ c vegetable broth

2 tbsp nutritional yeast

2 tsp tomato paste

1 tbsp soy sauce/coconut aminos

1 tsp garlic powder

1 tsp onion powder

½ tsp smoked paprika

½ tsp thyme

¼ tsp sage

¼ tsp black pepper

1 tsp lemon juice

Salt to taste

Blend everything except flour and tapioca until mostly smooth for the steak bites
Stir in chickpea flour and tapioca starch
Form into a slab and bake at 375°F for 30-35 minutes
Cool and chill a few hours or overnight
Cut into bites
Air fry at 400°F until browned and crispy, about 8-10 minutes
For the gravy, blend white beans, vegetable broth, nutritional yeast, tomato paste, soy sauce, garlic powder, onion powder, smoked paprika, thyme, sage, and black pepper until smooth
Simmer 5-8 minutes, adding broth as needed
Add steak bites and serve

Course🍽️Main Course

Diets🌱Vegan...

Category🥘Stew

CuisineGlobal

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created last week

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