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Pdf3 large eggs
1 cup (240 ml) unsweetened milk (dairy or non-dairy)
2 tablespoons whole or ground flaxseeds
2 tablespoons psyllium husk
Optional: pinch of salt, pinch of baking powder, herbs, or spices like rosemary or garlic powder
Multiply the recipe by 4 or 6 to prepare a batch mix stored dry, adding eggs and milk when ready.
Instructions (Single Jar)
Prepare the Jar: Lightly grease a 16-ounce microwave-safe jar or mug.
Mix Wet Ingredients: In a small bowl, whisk together the eggs and milk until fully blended.
Add Dry Ingredients: Stir in flaxseeds and psyllium husk. Add a pinch of salt or any spices, if using.
Let It Rest: Allow the mixture to sit for 2–3 minutes so the psyllium and flax can absorb the liquid and thicken.
Microwave: Microwave on high for 60–90 seconds, depending on the power of your microwave. The bread should rise and feel firm to the touch.
Cool & Serve: Let cool slightly. Slide out of the jar and slice, or eat it straight from the jar!
Method Variations
Oven Method: Bake at 350°F (175°C) for 12–15 minutes if you prefer not to use a microwave.
Savory Add-ins: Mix in herbs, cheese, or chopped nuts.
Sweet Version: Add cinnamon, vanilla extract, and a natural sweetener like stevia.