Cooked - Healthy Protein Chocolate Pudding Recipe

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Healthy Protein Chocolate Pudding Recipe

2.0

¾ cup unsweetened nondairy milk (or milk of choice)

2 to 3 large Medjool dates (chopped)

2 tablespoons hemp hearts

1 teaspoon unsweetened nut butter (or tahini or seed butter)

1 ½ tablespoons cocoa powder

1 teaspoon psyllium husk

½ teaspoon vanilla extract

1 teaspoon tapioca flour (or starch)

½ teaspoon ground cinnamon

Pinch of ground ginger (optional)

Pinch of ground cardamom (optional)

1 teaspoon water

Blend: Transfer the nondairy milk, dates, hemp hearts, nut butter, cocoa powder, psyllium husk, vanilla, tapioca starch, and cinnamon to a blender. Blend on high until smooth.
Pour into two small ramekins and add desired toppings. Refrigerate for at least 1 hour, or until thick and set.
Optional for a quicker set: Transfer the blended mixture to a small saucepan. Add 1 teaspoon date-soaking water and heat gently over low, stirring constantly, just until it begins to thicken (about 1–2 minutes). Remove from heat immediately, pour into ramekins, add desired toppings, and chill for about 10 minutes before serving.

Course🍰Dessert

Diets🌱Vegan🌾Gluten-free...

Category🍰Dessert

CuisineHealthy

Occasions📆Everyday🥕Healthy Snack

Season🔁Year-round

DifficultyEasy ⏰ 10m

Created 13 weeks ago

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