Cooked - Garbanzo Bean Stew Is A One-bowl Wonder With Spinach & Tomatoes

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Garbanzo Bean Stew Is A One-bowl Wonder With Spinach & Tomatoes

5.0

2 cans (15 oz each) garbanzo beans, rinsed and slip-skinned

1 medium yellow onion, diced

3 garlic cloves, minced

1 tablespoon grated ginger

1 tablespoon extra virgin olive oil

2 teaspoons chili flakes

2 teaspoons sumac (or lemon zest)

2 teaspoons ground cumin

2 teaspoons mild smoked paprika

2 cans (15oz each) crushed or diced tomatoes

5 cups baby spinach

1 tablespoon fresh lime juice

¼ cup fresh chopped herbs (parsley, mint, basil)

Sea salt and freshly-ground pepper to your taste

Greek yogurt, just a dollop for garnish

Drain the garbanzo beans and rinse them under cold water until the skins are removed. Set aside.
In a sauté pan or a wok, heat 1 tablespoon of olive oil over medium heat.
Add the diced onion and cook until translucent, stirring occasionally.
Add the grated ginger and minced garlic and stir for 2-3 minutes until their fragrance fills the air.
Layer in the spices: chili flakes, sumac (or lemon zest), cumin, and smoked paprika.
Stir everything to warm the spices before adding the garbanzo beans and crushed tomatoes.
Rinse the crushed tomato can with a little bit of water to get every last bit of the tomato sauce and add it to the pan.
Add fresh basil and bring everything to a boil.
Season with salt and pepper, then reduce the heat to low and let it simmer for 15 minutes until you have a nice thick consistency.
Add 5 cups of baby spinach and stir until it's wilted.
Finish with a tablespoon or a little more of lime juice.
Adjust the seasoning as needed.
To serve, ladle the garbanzo beans with spinach and tomatoes into bowls and garnish with fresh basil and a dollop of Greek yogurt.

Course🍽️Main Course

Diets🥕Vegetarian🌾Gluten-free...

Category🥘Stew

CuisineMediterranean

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 78 weeks ago

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