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Preheat oven to 325°F. Line a baking sheet with parchment paper.
Place seeds in a small bowl. Add olive oil, salt and pepper and stir to combine.
Spread the seasoned seeds out onto the baking sheet in an even single layer.
Roast for 20-25 minutes until starting to lightly brown around the edges. Toss/stir the seeds a couple times throughout roasting.
Remove from oven once they are a nice light golden brown (you want color but not too much!). Let cool a few minutes before eating.