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Place a sheet of plastic wrap on your kitchen bench (it needs to be slightly bigger than the nori sheet).
Place the nori sheet on top, shiny-side down, so that one of the corners faces towards you (in a diamond shape).
In the centre of the diamond, place a thin layer of rice in the shape of a rectangle, approximately 12 x 7 cm (4¾ x 2¾ inches).
Top the rice with cucumber slices, followed by the tuna, followed by the avocado and more rice.
Fold the corners of the nori sheet inwards, using the plastic wrap to secure the rice sandwich tightly. Cut in half to eat and serve.