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Prepare sweet and sour chicken by coating 650g boneless chicken thighs in mixture of 1 tbsp cornflour, 1 egg, splash soy sauce, salt and pepper, then coat with 83g cornflour
Fry coated chicken in 1 tbsp olive oil until golden
Chop ½ red pepper, ½ green pepper, ½ orange pepper, and ½ white onion
Add chopped vegetables and 100g pineapple to cooked chicken
Make sweet and sour sauce by combining 80g ketchup, 60ml water, 40ml soy sauce, 20ml rice vinegar, 1 tsp sugar, 1 tsp salt, and 1 tsp garlic
Pour sauce over chicken and vegetables, simmer until combined
Prepare salt and pepper chicken by coating 400g chicken breast in mixture of 1 tbsp cornflour, 1 egg, salt and pepper, 1 tbsp soy sauce, and 1 tsp chinese 5 spice, then coat with 60g cornflour
Fry coated chicken in 1 tbsp olive oil until golden
Chop ½ red pepper, ½ green pepper, ½ orange pepper, ½ white onion, 3 spring onions, and 1 red chilli
Add chopped vegetables, 2 tsp garlic, ½ tsp chilli flakes, and 1 tbsp 5 spice to cooked chicken
Stir in 80g sweet chilli sauce and season with salt and pepper
Cook 2x 144g dry medium egg noodles according to package instructions
Heat 1 tbsp sesame oil in a pan and add cooked noodles
Add 3 spring onions, 40ml dark soy sauce, 40ml light soy sauce, and 1 tsp garlic to noodles
Toss noodles until well combined and serve all three components together